NEW INSIGHT
CLINICAL COUNSELING
It's not selfish to love yourself, take care of yourself, and make your happiness a priority. It's necessary!
-Mandy Hale
It can feel daunting for some to embark on a therapy journey and taking the first step is often the bravest. At New Insight Clinical Counseling, we are mindful of this and will help you to feel relaxed, comfortable, and informed when exploring your options for therapy. Our focus is on helping you to reach your desired goals for change.
Our Founder and Lead Therapist
Hello, there!
I understand what you are going through, we are here to help!
Therapy is not "one size fits all" and we are not your average therapists. We believe that you are the expert and we are here to provide support, education, and encouragement as you take the steps to becoming the best version of yourself.
We specialize in working with individuals who are curious to start their mental health journey, and those who are seeking to gain insight for personal growth. Together, we will process the challenges that are disrupting your everyday life and tackle negative thought patterns that are holding you back. Our clients walk away from therapy feeling empowered, confident, and equipped with their own personalized toolkit to tackle whatever comes.
Shabrial
Why Choose Us?
A Team Approach – No "one-size-fits-all" therapy. We offer multiple therapists so you can find the best match for your needs.
Culturally Competent & Inclusive Care – We create a space where your experiences are validated and respected.
Whole-Person Focus – Therapy isn’t just about talking—it’s about actionable steps, self-care integration, and long-term change.
Flexible, Accessible Sessions – Virtual
We offer individual therapy for adults struggling with:
Anxiety & Stress – Constant overthinking, racing thoughts, and feeling on edge
Depression & Mood Changes – Feeling hopeless, unmotivated, or emotionally drained
Self-Esteem & Identity Struggles – Navigating self-worth, confidence, and personal growth
Life Transitions & Adjustments – Career changes, breakups, motherhood, and more
Relationship Challenges – Struggling with boundaries, communication, or emotional intimacy
Work-Life Balance & Burnout – Managing professional stress and personal fulfillment
Each therapist in our practice has a unique specialty and approach—so whether you're looking for CBT, solution-focused therapy, mindfulness-based interventions, or trauma-informed care, we’ll make sure you’re connected with the right provider.
How Therapy Works
Let’s Chat
Schedule a free consultation. It’s important that you feel comfortable with your
therapist, and we'll help you decide if we're the right fit for you and answer any questions you have.
1
First Appointment
We will dive deeper to identify your current stressors, collaborate to establish your personalized
treatment plan.
2
Ongoing Sessions
We’ll meet weekly or biweekly to continue working toward your goals, monitor your progress,
make changes as needed, and you will start to feel better.
You don’t have to do this alone; help is available, and we are here for you!
3
We know that starting therapy can feel intimidating, but we’re here to make it as easy and comfortable as possible. If you’re ready to work with a therapist who truly gets it, schedule a consultation today.
Book Your Appointment Now →
Not sure who to work with? We’ll match you with a therapist based on your unique needs. And if we’re not the right fit, we’ll always connect you with another trusted provider.
Because at New Insight Clinical Counseling, therapy isn’t about us—it’s about you.